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Wellness Lifestyle
Live Better Now

Wellness Lifestyle Live Better Now


healthy living chalkboard depicting healthy behaviors including nutrition, exercise, rest, positive thing and others

Since 2010, SupplementRelief.com has provided professional-grade dietary supplements supported by wellness educational content focused on healthy living, risk reduction, and chronic disease elimination.

We promote a lifestyle of well-being with emphasis on whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements to augment what is lacking in our diet.

We advocate for using old-fashioned, common-sense and making small, gradual, healthy changes to your lifestyle that will last.

Make a decision and take action!

Wellness requires a decision and taking action!

Attractive, young black family enjoying a healthy meal together
Eat Whole, Natural Foods

Middle-aged Asian woman with hands on head experiencing a stressful moment
Manage Stress

Senior caucasian couple exercising by doing stretches.
Exercise Regularly

Elderly woman sleeping comfortably in bed.
Get Proper Sleep

Professional Nutraceuticals Purity. Potency. Quality.


 NuMedica vitamins icon  SupplementRelief.com is an authorized reseller of the following professional supplements:

NuMedica™

NuMedica logo

NuMedica provides clinical nutrition via healthcare providers. They are an NSF® GMP Certified, FDA-registered company implementing the latest quality control standards in the manufacturing and testing of professional supplements.

Their formulas are designed with active ingredients for higher performance along with advanced nutrient delivery methods and Enhanced Absorption Technologies™ offering value through increased bioavailability.

shopping cart icon for NuMedica  Shop NuMedica

FirstFitness Nutrition™

First Fitness Nutrition logo

FirstFitness Nutrition (FFN) provides powerful nutritional supplements, recommended by healthcare providers, that incorporate the latest innovations in science and research to help you lose weight, improve your health, and achieve your wellness goals.

warning icon  Effective December 1, 2023 FirstFitness Nutrition (FFN) products may be purchased only on our FFN Team Member website: supplementrelief.firstfitness.com..

shopping cart icon for First Fitness Nutrition  Shop FirstFitness Nutrition

The Foods We Are Eating Are Causing Chronic Disease

Many of us consume too much processed foods, a major contributor to chronic disease. These foods typically contain high levels of sugar, trans fats, and other unhealthy fats, high salt content, additives, and preservatives, and, in general, do not contain the nutrients our bodies need. Below, you will find two grocery shopping lists. The first is a standard, go-to shopping list focusing on whole foods and natural ingredients. The second is tailored to those who want gluten- and dairy-free options.


Whole Foods Nutrition


black man grocery shopping on the outer isle with a grocery shopping list

Many health and wellness issues may arise from consuming processed or inorganic foods. However, we have choices regarding our nutrition. Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


Gluten- and Dairy-Free Alternatives


grocery store manager overlooking a modern grocery store selling healthy, whole foods

Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone, but many may benefit from these lifestyle changes. Shopping for these foods may be easier than you think. Learn more about gluten-free and dairy-free nutrition options and take advantage of educational resources, shopping lists, and recipes.


Options for Healthy, On-the-Go Nutrition Convenient & Affordable


cartoon illustration of a woman grappling with getting convenient, unhealthy fast-food or choosing healthier, whole foods
Fast-Food vs Healthy Food Delima

Most of us know we need to eat healthier but we often choose unhealthier options because we lack the time to prepare food, or the costs of healthier options is higher, or we've become accustomed to the taste of processed / high fat foods. There are healthy options that taste great, are affordable, and can be made in advance for convenience so that they are available when you want them but don't have the time to shop or prepare food. Consider these juicing, smoothie, and snack options available in our online whole food recipes. You might also consider setting aside some time once per week and preparing meals in advance for most the week. NuMedica has some powerful smoothie and juice recipes that use whole foods in combination with their Power Greens, Total Vegan Proteins and other supplements targeting specific health goals.

Wellness Webinars Practical Discussions for Healthier Living

These recorded webinars discuss common questions asked and challenges faced by people focusing on weight loss and maintaining an optimal body composition. Each webinar provides insight and practical tips centered on healthier lifestyle behaviors.


Our Commitment To You  Keep it Simple, Informative, High-Quality, Fast & Friendly


SupplementRelief.com is a family-owned and operated business. We are passionate about helping others live a healthier, happier, more productive life having overcome personal health challenges in our own lives with gradual, healthy changes to lifestyle behaviors.

We try to keep things simple, use common sense, and provide value for our customers with helpful, easy-to-understand wellness content and quality supplements. Many of our customers have been with us for years. We enjoy and appreciate our relationship with them.

We do not ask for your credit card information, automatically put you on auto-ships, sell your personal information to others, or harass you with marketing emails and texts. Your information is YOURS, and we respect your time and privacy. We would love to talk with you about wellness and supplements if and when you request information from us.

jay, SupplementRelief.com customer service representative
Customer Service - Jay

Jay is an original founding member of SupplementRelief.com from 2010 and has managed the business and provided customer service ever since.

We are fairly easy to reach if you ever need some help and want to have a conversation with an actual human alien icon rather than searching all over trying to figure out how to contact customer support and then dealing with a annoying chatbot or a recorded phone menu system.

Jay Todtenbier, SupplementRelief.com customer service representative
Customer Service - Jay

We appreciate and seriously evaluate your constructive feedback on how we can improve our website, products, and services. We consistently get encouraging feedback from our customers about:

  • how easy the website is to use,
  • the quality of the supplements,
  • our easy-to-understand and helpful content,
  • our friendly and knowledgeable customer service, and
  • fast shipping

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